DAY 1!!!
Yep, it’s that time. I started a new program today – I was due for a fresh beginning. I had […]
Yep, it’s that time. I started a new program today – I was due for a fresh beginning. I had […]
Beachbody’s latest newsletter had an interesting article concerning the new USDA recommendations. Enjoy! And if you would like to have
Say Goodbye to the Food Pyramid! Read Post »
Yep, it’s true…all good things must come to an end. We had a great vacation – in fact, I believe
Goodbye, Vacation… Read Post »
Good morning from the beautiful island of Guam! I’m still on vacation and LOVING it, BUT I couldn’t wait any
ATTENTION ALL ACTIVE MILITARY!!! Read Post »
So, you’ve planned and saved for this vacation for a LONG time. Now, how do you enjoy the vacation without
Healthy Vacation! An Oxymoron or not? Read Post »
Only a few more days before our family leaves for a much-needed, much-longed-for vacation! It’s been over 2 years since
This week’s edition of “Extraordinary Health” has a great article in it by Jordan Rubin about common, everyday foods that
Beyond Pain Relievers Read Post »
Hitting a plateau in your weight loss can be frustrating! Switching up your workout routines is one way to break
This article is titled “New Study…” but I actually came across this about a year ago so it’s not really
The Truth About Splenda! Read Post »
So, I posted on my Facebook Accountability Group that I decided to start the Shakeology Cleanse today! Yep, it’s that
It’s Time to Cleanse! Read Post »