Susan

I LOVE coconut!  And since I live where there is more than an abundance of coconuts, I’m always interested in

I have had a lot of problems with our internet connection where we live so I have been unable to

Another New Year!  I love fresh starts and I love the feeling of a whole new year ahead to accomplish

Thanksgiving Stuffing by Jordan Rubin from Extraordinary Health Newsletter Issue 104 It’s not unusual for many to overindulge during Thanksgiving

6 Tblsp. coconut oil (or melted butter) 1/2 cup brown sugar 1/4 cup molasses 2 eggs 1 cup milk (or

Ok, we’ve hit the season of gluttony! Time to tighten up our eating a few notches if we want to

I thought this was a great article on water weight. Read here and then sign up for Free Team Beachbody