The Benefits of Black Beans
Black Beans are a rich-flavored legume loaded with fiber, antioxidants, and other health promoting nutrients. Claims have been made that […]
The Benefits of Black Beans Read Post »
Black Beans are a rich-flavored legume loaded with fiber, antioxidants, and other health promoting nutrients. Claims have been made that […]
The Benefits of Black Beans Read Post »
A common questions for those new to fitness: When should I workout? There is no exact best time to workout
When Is the Best Time To Workout? Read Post »
For those of you who may not already be receiving Team Beachbody’s newsletters, I wanted to post this article on
Why Women Need Weight Training Read Post »
Team Beachbody has a special offer right now that you don’t want to miss! Shakeology, Shakeology Fiber Boost, and the
So you’ve selected your workout program, you’ve signed up for the customized meal plans at Team Beachbody, and you’ve given it your all. But some days you
The Beauty of Flex Day! Read Post »
I found, as we arrived back on our little island in the South Pacific, that there were many adjustments to
For several weeks now our family has been using Beachbody’s latest nutritional product, Shakeology, and I must say, though I
May has been quite a month! It’s been a LONG one and somewhat of a difficult one as our family
Time For a Fresh Start! Read Post »
Here are a few more tips to boost your weight loss! Eat some peanut butter! “Foods rich in monounsaturated fats