The Beauty of Flex Day!
So you’ve selected your workout program, you’ve signed up for the customized meal plans at Team Beachbody, and you’ve given it your all. But some days you […]
The Beauty of Flex Day! Read Post »
I’m Back!
I found, as we arrived back on our little island in the South Pacific, that there were many adjustments to
SHAKEOLOGY
For several weeks now our family has been using Beachbody’s latest nutritional product, Shakeology, and I must say, though I
Time For a Fresh Start!
May has been quite a month! It’s been a LONG one and somewhat of a difficult one as our family
Time For a Fresh Start! Read Post »
Weight Loss Tips
Here are a few more tips to boost your weight loss! Eat some peanut butter! “Foods rich in monounsaturated fats
There’s No Place Like Home!
I want to begin by apologizing for the hiatus in my posting lately. We have FINALLY completed all of our
There’s No Place Like Home! Read Post »
There’s No Place Like Home!
I want to begin by apologizing for the hiatus in my posting lately. We have FINALLY completed all of our
There’s No Place Like Home! Read Post »
Total Body Transformation In 90 Days!
Want to get in great shape in just 90 days? One of my favorite workout programs is trainer Tony Horton’s
Total Body Transformation In 90 Days! Read Post »
ROAD TRIP!
Usually my posts on this blog are health-related but I’m giving a brief update on our family. I have had
The “Hidden” Poison In Our Food
Food manufacturers today have found ways to “hide” all kinds of “poison” in the products we buy. One of these
The “Hidden” Poison In Our Food Read Post »