Susan

I found, as we arrived back on our little island in the South Pacific, that there were many adjustments to […]

For several weeks now our family has been using Beachbody’s latest nutritional product, Shakeology, and I must say, though I

May has been quite a month! It’s been a LONG one and somewhat of a difficult one as our family

Here are a few more tips to boost your weight loss! Eat some peanut butter! “Foods rich in monounsaturated fats

I want to begin by apologizing for the hiatus in my posting lately. We have FINALLY completed all of our

I want to begin by apologizing for the hiatus in my posting lately. We have FINALLY completed all of our

Want to get in great shape in just 90 days? One of my favorite workout programs is trainer Tony Horton’s

Usually my posts on this blog are health-related but I’m giving a brief update on our family. I have had