A Season of Change
Happy New Year! I just want to say thank you to my readers, my friends and family who have supported […]
A Season of Change Read Post »
Happy New Year! I just want to say thank you to my readers, my friends and family who have supported […]
A Season of Change Read Post »
Ok, who wants to have a little fun this holiday season?! We’re going to hold the Twelve Days of Fitmas
Twelve Days of Fitmas! Read Post »
I LOVE Gingerbread! And my whole family LOVES pancakes so I created this Gingerbread Pancakes recipe to enjoy around the
Gingerbread Pancakes Read Post »
I LOVE the holiday season! It’s my favorite time of the year – I love everything about this time of
Ten Simple Holiday Health Tips Read Post »
As you may or may not know, I live on a small island in the South Pacific, called Pohnpei. I
Banana Fritters: An Island Favorite! Read Post »
How super is your superfood? We hear about superfoods everywhere we turn anymore. So what exactly IS a superfood and
How Super Is Your Superfood? Read Post »
I’ll share a secret with you: Shhh! I’m a recovering perfectionist! Let me tell you, having five kids has probably
My “Perfect” Thanksgiving: Letting Go of Perfection Read Post »
I LOVE a good Apple Crisp! I came across a recipe awhile back that sounded good so I fiddled around
Apple Crisp Recipe Read Post »
I asked recently on my Facebook page for topics my readers would benefit from the most and one response was
Fitness Motivation: When I Just Don’t “Feel Like It”! Read Post »
What effect DOES diet have on kids with ADHD and Autism? It’s a question being asked more and more frequently
What Effect Does Diet Have on Kids with ADHD and Autism? Read Post »