How To Trick Yourself Into Eating Healthy Food
For those of you who may not be a part of the Team Beachbody community and receive their newsletters, I’m […]
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Pregnancy Nutrition Tips
It’s the 14th week of pregnancy for me, marking the beginning of the second trimester. I hope to soon see
Pregnancy Nutrition Tips Read Post »
CALLING ALL MICHIGAN RESIDENTS!!!
Iknow this is short notice, but if you live anywhere near Lansing, MI, my upline coach, Barbie Decker (who just
CALLING ALL MICHIGAN RESIDENTS!!! Read Post »
The Benefits of Black Beans
Black Beans are a rich-flavored legume loaded with fiber, antioxidants, and other health promoting nutrients. Claims have been made that
The Benefits of Black Beans Read Post »
When Is the Best Time To Workout?
A common questions for those new to fitness: When should I workout? There is no exact best time to workout
When Is the Best Time To Workout? Read Post »
Why Women Need Weight Training
For those of you who may not already be receiving Team Beachbody’s newsletters, I wanted to post this article on
Why Women Need Weight Training Read Post »
Special Offer!
Team Beachbody has a special offer right now that you don’t want to miss! Shakeology, Shakeology Fiber Boost, and the
The Beauty of Flex Day!
So you’ve selected your workout program, you’ve signed up for the customized meal plans at Team Beachbody, and you’ve given it your all. But some days you
The Beauty of Flex Day! Read Post »
I’m Back!
I found, as we arrived back on our little island in the South Pacific, that there were many adjustments to